How many ounces in 4 cups?
4 cups = 32 fl oz
64 Tbsp · 192 tsp · 946 mL
Measure with: 4 cups
Converter
Other cup standards
US cups: 4 · nutrition-label cups (240 mL): 3.943 · metric cups (250 mL): 3.785 · UK fluid ounces: 33.31
Four cups make exactly 1 quart, and many glass measuring cups come in a 4-cup size, so for liquids you can fill to the top line. See cups in a quart and 32 oz to cups.
A quart is a little smaller than a liter: 4 cups is about 946 mL, roughly 54 mL short. A liter carton of broth holds about 4.23 cups (cups in a liter).
Weight check: 4 cups of spooned all-purpose flour is about 480 g (16.93 oz by weight), just over a pound, and granulated sugar is about 792 g (27.94 oz).
| Cups | Fluid ounces | Tablespoons | Teaspoons | mL |
|---|---|---|---|---|
| 1/8 cup | 1 fl oz | 2 | 6 | 30 |
| 1/6 cup | 1.33 fl oz | 2.67 | 8 | 39 |
| 1/4 cup | 2 fl oz | 4 | 12 | 59 |
| 1/3 cup | 2.67 fl oz | 5.33 | 16 | 79 |
| 3/8 cup | 3 fl oz | 6 | 18 | 89 |
| 1/2 cup | 4 fl oz | 8 | 24 | 118 |
| 2/3 cup | 5.33 fl oz | 10.67 | 32 | 158 |
| 3/4 cup | 6 fl oz | 12 | 36 | 177 |
| 7/8 cup | 7 fl oz | 14 | 42 | 207 |
| 1 cup | 8 fl oz | 16 | 48 | 237 |
| 1 1/4 cups | 10 fl oz | 20 | 60 | 296 |
| 1 1/3 cups | 10.67 fl oz | 21.33 | 64 | 315 |
| 1 1/2 cups | 12 fl oz | 24 | 72 | 355 |
| 2 cups | 16 fl oz | 32 | 96 | 473 |
| 2 1/2 cups | 20 fl oz | 40 | 120 | 591 |
| 3 cups | 24 fl oz | 48 | 144 | 710 |
| 4 cups | 32 fl oz | 64 | 192 | 946 |
| 5 cups | 40 fl oz | 80 | 240 | 1,183 |
| 6 cups | 48 fl oz | 96 | 288 | 1,420 |
| 8 cups | 64 fl oz | 128 | 384 | 1,893 |
| 16 cups | 128 fl oz | 256 | 768 | 3,785 |
What 4 cups weighs
| Ingredient | 4 cup | How measured |
|---|---|---|
| All-purpose flour | 480 g · 16.93 oz | spooned into the cup and leveled |
| Granulated sugar | 792 g · 27.94 oz | scooped and leveled |
| Brown sugar (packed) | 852 g · 30.05 oz | packed firmly |
| Butter | 907 g · 32 oz | cut at the Tbsp marks on the wrapper (1 stick = 1/2 cup) |
| Rolled oats | 356 g · 12.56 oz | scooped and leveled |
| Water | 944 g · 33.3 oz | liquid measuring cup |
Questions
4 cups to oz?
32 fl oz, which is one quart.
Is 4 cups a quart?
Yes. A US quart is exactly 4 cups, or 2 pints.
How many 4-cup quarts are in a gallon?
Four. A gallon is 16 cups, or 128 fl oz.
Sources: US customary units: NIST Handbook 44. How we calculate.