How many ounces in 2 cups?
2 cups = 16 fl oz
32 Tbsp · 96 tsp · 473 mL
Measure with: 2 cups
Converter
Other cup standards
US cups: 2 · nutrition-label cups (240 mL): 1.972 · metric cups (250 mL): 1.893 · UK fluid ounces: 16.65
Two cups is one US pint. A 2-cup glass measure handles liquids in a single pour; for flour or sugar, fill the 1-cup dry measure twice and level each time. More on pints at cups in a pint.
The 16 fl oz match only works for liquids. A 16 oz package of a dry food is labeled by weight, and two cups of spooned flour weighs only about 8.47 oz, while two cups of granulated sugar is about 13.97 oz. See 16 oz to cups.
A 500 mL water bottle (16.9 fl oz) holds slightly more, about 2.11 cups.
| Cups | Fluid ounces | Tablespoons | Teaspoons | mL |
|---|---|---|---|---|
| 1/8 cup | 1 fl oz | 2 | 6 | 30 |
| 1/6 cup | 1.33 fl oz | 2.67 | 8 | 39 |
| 1/4 cup | 2 fl oz | 4 | 12 | 59 |
| 1/3 cup | 2.67 fl oz | 5.33 | 16 | 79 |
| 3/8 cup | 3 fl oz | 6 | 18 | 89 |
| 1/2 cup | 4 fl oz | 8 | 24 | 118 |
| 2/3 cup | 5.33 fl oz | 10.67 | 32 | 158 |
| 3/4 cup | 6 fl oz | 12 | 36 | 177 |
| 7/8 cup | 7 fl oz | 14 | 42 | 207 |
| 1 cup | 8 fl oz | 16 | 48 | 237 |
| 1 1/4 cups | 10 fl oz | 20 | 60 | 296 |
| 1 1/3 cups | 10.67 fl oz | 21.33 | 64 | 315 |
| 1 1/2 cups | 12 fl oz | 24 | 72 | 355 |
| 2 cups | 16 fl oz | 32 | 96 | 473 |
| 2 1/2 cups | 20 fl oz | 40 | 120 | 591 |
| 3 cups | 24 fl oz | 48 | 144 | 710 |
| 4 cups | 32 fl oz | 64 | 192 | 946 |
| 5 cups | 40 fl oz | 80 | 240 | 1,183 |
| 6 cups | 48 fl oz | 96 | 288 | 1,420 |
| 8 cups | 64 fl oz | 128 | 384 | 1,893 |
| 16 cups | 128 fl oz | 256 | 768 | 3,785 |
What 2 cups weighs
| Ingredient | 2 cup | How measured |
|---|---|---|
| All-purpose flour | 240 g · 8.47 oz | spooned into the cup and leveled |
| Granulated sugar | 396 g · 13.97 oz | scooped and leveled |
| Brown sugar (packed) | 426 g · 15.03 oz | packed firmly |
| Butter | 454 g · 16 oz | cut at the Tbsp marks on the wrapper (1 stick = 1/2 cup) |
| Rolled oats | 178 g · 6.28 oz | scooped and leveled |
| Water | 472 g · 16.65 oz | liquid measuring cup |
Questions
2 cups to oz?
16 fl oz, which is one pint.
Is 16 oz 2 cups?
16 fl oz is exactly 2 cups. A 16 oz (1 lb) bag of flour, measured by weight, is closer to 3 3/4 cups.
How many tablespoons in 2 cups?
32 tablespoons.
Sources: US customary units: NIST Handbook 44. How we calculate.